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Thank you!

Receiving these check in photos from @sarah_omalley yesterday had my jawwwwwww on the floooooooor!!!!!🔥🔥🔥🔥🔥

We’re currently reversing her calories out of her deficit and while initially we had some fear around eating more, her results are

POV… you stayed consistent 🍑

Face to face > online client @casishields has had INCREDIBLEEEEE results since working with me 🤯

We’ve always focused on having perfect technique, progressive overload and completed a variety of phases

OVER 10 KILOS DOWN, IMPROVED RELATIONSHIP WITH FOOD, IMPROVED CONFIDENCE AND CONSISTENCY IN HER LIFESTYLE 🩷

I truely couldn’t be more proud of mads!!!
Every week she shows up wanting to improve on herself and applies herself in all areas.

No

Bec and I started working together when she was new to lifting and resistance training. We focused on creating a healthy relationship with food and a lifestyle she enjoyed, we put a big emphasis on technique and getting her strong and ensured that sh

Too unreal not to share 🤯 @lyss_gracee

Prior to her cut we spent a lot of time in a structured build phase to bring up key areas of her physique (glutes & legs being our main focus). Her calories reached over 3k per day, she was SO strong and

Living in a deficit for extended periods of time can have serious complications on our overall health, including persistent fatigue, weakened immune function, gut health issues, hormonal imbalances and moreeeeee!

Many women will spend far too much t

Absolutely incredible results for Amelia 🩷

Amelia came to me wanting to break free of unhealthy habits and find a healthy lifestyle that worked for her!
She has an incredibly busy lifestyle with work, uni and other commitments and it was important

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