Step into your feminine power

I help women transform their body, elevate their confidence and regain control over their menstrual cycle through holistic health practices.

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Hi, I’m Tayah

Health is one of my highest values and my approach is holistic where I consider all aspects of fitness, mindset and nutrition. That’s how you get to be your most confident, healthy & happy self.

Learn More About Tayah

Premium VIP Online Coaching

Includes your training program with demonstrations for all exercises.
All communication in one place (messaging, comments, check ins)
Calendar with your goals, habits, workouts & tasks
Progress tracking (photos, measurements, performance)
Resources & Guides located conveniently on the app
Suited completely to you based on your likes, dislikes, goals, training age and imbalances. This will be determined by a consultation form.
Recommended calories and macros based on your goals and updated as required.
Meal plan examples
Flexible eating guides & education to help you learn the tools to succeed.
Train with Tayah recipes
Supplement recommendations (if needed)
Responses are recorded via LOOM. Reviewing everything from how your week went, compliance, struggles, mental health, cycle, sleep and more!
Feedback will be provided on your lifts to help you improve on your skill, lift heavier, train pain free and achieve epic results. Videos are to be provided by you.
I am here to support you through the whole process. Help you solve any hurdles you come across and provide information and education to help you reach your goals.
Access to the TWT community forum

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Other Services

Customised Program

All communication in one place (messaging, comments, check ins)
Calendar with your goals, habits, workouts & tasks
Progress tracking (photos, measurements, performance)
Resources & Guides located conveniently on the app
Recommended calories and macros based on your goals and updated as required.
Meal plan examples
Flexible eating guides & education to help you learn the tools to succeed.
Train with Tayah recipes
Supplement recommendations (if needed)
Responses are recorded via LOOM. We go through everything from how your week went, compliance, struggles, mental health, cycle, sleep + more!
I am here to support you through the whole process. Help you solve any hurdles you come across and provide information and education to help you reach your goals.
Access to the TWT community forum

Apply Now

Nutrition Only Coaching

This is completely tailored to you and recommendations on how to structure intensity for optimal progression.
Includes your training program with demonstrations for all exercises.
All communication in one place (messaging, comments, check ins)
Calendar with your goals, habits, workouts & tasks
Progress tracking (photos, measurements, performance)
Resources & Guides located conveniently on the app
3 x check-ins - I structure these to be the end of weeks 1, 3 & 5. This is where you will provide your videos & feedback.
TWT Community forum

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Client Success Stories

Tayah has been my coach for almost two years now. In that time TWT has helped me through many different stages of my life and training e.g building phase, photoshoot preparation, maintaining wellbeing throughout pregnancy and now post-partum recovery. If you are hesitant to join the TWT team, take the leap because you will not regret this life changing experience.
Reilly
Train with Tayah has given me so many great opportunities to develop as a person, and for that, I am forever grateful for the service she provides to me and so many other young women like me.
Alyssa
I still can’t believe all the incredible progress we’ve made since joining and I’m so excited to continue making and smashing goals and not only bettering my physique but mindset, nutrition and health holistically. Couldn’t recommend more or talk highly enough.
Liv Grace
Safe to say, she has helped me achieve those goals and then some. I could not have asked for a better hype woman in my corner. So grateful for this experience with Tayah, I am a completely different person compared to when I started.
Tasia
I now have a completely different direction for my life, and I am forever grateful for everything she has done and continues to do for me! I’m so glad I decided to step out of my comfort zone and take the leap.
Steph
She will be your biggest hype girl, encouraging you to push when needed. She will give you honest and constructive feedback, remind you of your goals and is a support system to achieve them.
Emma